Hey guys, it's Kevin here, your friendly health coach at Klar Health. Today, I'm excited to share with you one of my favorite breakfast recipes - a delicious and nutritious veggie omelette.
Now, I know what you're thinking - "Ugh, omelettes are so boring and bland." But trust me, this recipe is anything but boring. It's packed full of flavor and nutrients, and it's super easy to make.
All you need are some eggs, egg whites, mushrooms, baby spinach, olive oil, and reduced-fat feta cheese. Whisk the eggs and egg whites in a bowl, then cook up the mushrooms and spinach in a nonstick skillet. Once they're cooked to your liking, pour in the eggs and let them cook for a bit. Then, add the cooked veggies and feta cheese on one-half of the eggs. Fold the omelette and cook until the eggs are done. And voila! You've got yourself a tasty and healthy breakfast that's sure to start your day off on the right foot.
I just finished eating this omelette myself, and let me tell you, it was delicious. The combination of veggies and feta cheese really adds a nice depth of flavor. Plus, it's so easy to customize to your liking. Add in some peppers, onions, or whatever veggies you have on hand.
And now, for a dad joke: Why don't eggs tell jokes? Because they'd crack each other up. (I know, I know - I'll stick to health coaching.)
In all seriousness though, incorporating balanced meals like this into your day is a great way to stay energized and focused. So, give this veggie omelette a try and let me know what you think! And if you have any other healthy breakfast recipes you love, feel free to share them with me. Let's inspire each other to live our healthiest lives.
4 Egg Whites
1/2 Cup Mushrooms, Sliced
2 Cup Baby Spinach
1 Teaspoon Olive Oil
2 Tablespoon Reduced-Fat Feta Cheese
Whisk the eggs and egg whites in a bowl to thoroughly combine. Heat an 8-inch nonstick skillet over medium-high heat. Add the mushrooms and cook for 3 minutes then add the spinach. Cook until the vegetables reach desired tenderness then remove them from the pan and set aside. Keep the skillet on medium heat. Add the olive oil to the heated skillet and swirl to coat the pan. Pour whisked eggs into the skillet and gently stir with a spatula to encourage even cooking. Once the eggs are partially cooked usually about 30 to 45 seconds, carefully place the spinach, mushrooms, and feta cheese on one-half of the eggs. Continue cooking for 1 minute. Fold the omelet with a spatula and cook until the eggs are done. Enjoy.
Eggs have a variety of health benefits. Eggs contain Vitamin A, Vitamin B12, and calcium.