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Shepherd's Pie with Mashed Cauliflower

Updated: Jan 21



Shepherd's Pie with Mashed Cauliflower
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This recipe is from the Klar Brothers' Bistro YouTube Show with Ken and Kevin. Join the Klar Brothers on February 12th, as they make this recipe! Learn more about healthy habits and have a laugh together. The Brothers are on a mission to help people make healthy "recipes so simple even a dude can make it."




Ingredients:

  1. 5 Cups Riced Cauliflower

  2. 1 Teaspoon Salt

  3. 3 Large Eggs

  4. 1 lb Turkey Breast Tenderloins

  5. 1 Cup White Mushrooms, Thinly Sliced

  6. 1/2 Cup Sour Cream

  7. 1 Teaspoon Hungarian Paprika

  8. 1 Teaspoon Worcestershire Sauce

  9. 1 Cup Reduced-Fat Mozzarella, Shredded

  10. 1/4 Cup Parsley (optional Garnish)

Instructions

Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425° F for about 30 minutes until golden brown. Remove from oven and allow to cool. Puree the cauliflower in a food processor or use a potato masher. Mix in 1/2 Teaspoon of salt and the eggs. While the cauliflower bakes, stir-fry the turkey and mushrooms in a non-stick skillet in about 2 Tablespoons of water for about 5 to 7 minutes until turkey is cooked through. Add 1/2 Teaspoon of salt, sour cream, paprika, and Worcestershire sauce. Mix thoroughly. Transfer turkey mixture to a casserole dish. Spread the cauliflower mash evenly on top. Sprinkle with mozzarella cheese. Bake in oven at 400° F for 15 minutes until golden brown. Divide the pie into 4 equal-sized portions, garnish with parsley if desired, and serve. Enjoy.


Tip:

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