Sheet Pan Balsamic Chicken and Vegetables

Updated: Apr 13

This recipe is from the Klar Brothers' Bistro YouTube Show with Ken and Kevin. Join the Klar Brothers on January 2nd as they make this recipe! Learn more about healthy habits and have a laugh together. The Brothers are on a mission to help people make healthy "recipes so simple even a dude can make it."






Ingredients:

  1. 4 8 Oz Raw Boneless, Skinless Chicken Breasts

  2. 1/4 Teaspoon Salt

  3. 1/4 Teaspoon Pepper

  4. 4 Roma Tomatoes, Quartered

  5. 12 Medium Button Mushrooms

  6. 2 Cups Broccoli Florets

  7. 1 Tablespoon Olive oil

  8. 2 Garlic Cloves, Minced

  9. 1 Tablespoon Fresh Oregano, minced (or 1 Teaspoon dried)

  10. 3 1/2 Tablespoon Balsamic Vinegar

  11. 1 Teaspoon Extra Virgin Olive Oil

Instructions

Preheat the oven to 375°F. Line sheet pan with parchment paper, and spray lightly with cooking spray. Season chicken breasts with salt and pepper. Place in a single layer on one side of the sheet pan. Toss the vegetables with olive oil. Arrange in a single layer on a sheet pan in a separate section from the chicken. Place sheet pan in the oven and cook for about 20 to 25 minutes or until chicken reaches an internal temperature of 165°F. Meanwhile, whisk together the garlic, oregano, balsamic vinegar, and extra virgin olive oil. To serve, place 6 ounces cooked chicken, 4 tomato quarters, 3 mushrooms, and a 1/2 cup of broccoli onto four plates. Drizzle one tablespoon of dressing over each serving. Enjoy.


Tip:

Extra virgin olive oil helps reduce inflammation, lowers blood pressure, and manages blood clotting. Extra olive oil even reduces the oxidation of bad cholesterol.







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