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1 Teaspoon Canola Oil
2 Cloves Garlic, Minced
2 Scallions, Minced
1 Small Red Bell Pepper, Seeds and Membranes Removed, Chopped
42 Oz Canned Diced Tomatoes ( 1-28 Oz Can and 14.5 Oz Can)
1 Teaspoon Ground Cumin
1/2 Teaspoon Paprika, Preferably sweet Paprika
Pinch of Cayenne Pepper
1/4 Teaspoon Salt
1/4 Teaspoon Pepper
12 Large Eggs
2 Oz Low-Fat Crumbled Feta
1/2 Cup Fresh Cilantro, Chopped
Heat oil in a medium nonstick or cast iron skillet to sweat garlic, scallions, and bell pepper for about 2 minutes until translucent. Add tomatoes and spice. Bring to a simmer and cook for about 5 minutes. Press the back of a tablespoon into the tomato mixture to create 12 wells. Crack an egg into each indentation, cover with a lid, and cook for about 5 minutes until the egg whites are firm. Uncover, remove the pan from heat, and garnish with feat and cilantro. Serve hot.
Garlic contains antioxidants that may help prevent Alzheimer's Disease and Dementia. Garlic is very easy and delicious to include in your current diet.