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One Pan Shakshuka

This recipe is on plan for the Klar Health program. The Klar team is on a mission to help people make a positive impact on their own health and the health of their community. If you are ready to get started on your own health journey or you have any questions please fill out the health assessment on our home page!




Ingredients:

  1. 1 Teaspoon Canola Oil

  2. 2 Cloves Garlic, Minced

  3. 2 Scallions, Minced

  4. 1 Small Red Bell Pepper, Seeds and Membranes Removed, Chopped

  5. 42 Oz Canned Diced Tomatoes ( 1-28 Oz Can and 14.5 Oz Can)

  6. 1 Teaspoon Ground Cumin

  7. 1/2 Teaspoon Paprika, Preferably sweet Paprika

  8. Pinch of Cayenne Pepper

  9. 1/4 Teaspoon Salt

  10. 1/4 Teaspoon Pepper

  11. 12 Large Eggs

  12. 2 Oz Low-Fat Crumbled Feta

  13. 1/2 Cup Fresh Cilantro, Chopped

Instructions

Heat oil in a medium nonstick or cast iron skillet to sweat garlic, scallions, and bell pepper for about 2 minutes until translucent. Add tomatoes and spice. Bring to a simmer and cook for about 5 minutes. Press the back of a tablespoon into the tomato mixture to create 12 wells. Crack an egg into each indentation, cover with a lid, and cook for about 5 minutes until the egg whites are firm. Uncover, remove the pan from heat, and garnish with feat and cilantro. Serve hot.


Tip:

Garlic contains antioxidants that may help prevent Alzheimer's Disease and Dementia. Garlic is very easy and delicious to include in your current diet.

















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