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Low Calorie Peanut Butter Chocolate Mousse

Updated: Mar 10

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As I walked into the kitchen, I saw my brother already preparing for our dessert. We were going to make a low-calorie chocolate peanut butter mousse with avocado, almond milk, cocoa powder, peanut butter, vanilla extract, and agave. And the best part was that it was healthy, packed with good fats and protein, and no added sugar.

We had a new food processor to try out, and I was excited to see how it would work. My brother was a little skeptical, cracking jokes about how avocado had no business being in a dessert, but we gave it a shot anyway. We added all the ingredients to the food processor, starting with the avocado and then the rest of the liquids and dry ingredients.

As we blended everything together, I could see the mousse forming in the processor. It smelled incredible, just like a brownie mix. We were both surprised at how good it tasted, even with the avocado in it. My brother joked that he might have to rethink his stance on dessert with veggies.

We poured the mousse into serving cups and put them in the freezer for 30 minutes to set. After that, it was ready to serve and enjoy. It was a perfect dessert that was both guilt-free and satisfying.

Overall, it was a fun and easy recipe that anyone could make, and we were happy that we could indulge in a sweet treat without sacrificing our health. And with the help of our new food processor, it was even easier than we thought it would be. I can't wait to try it again and experiment with different variations! Follow us on YouTube for more super simple recipes even a dude can make! We have new recipes every Sunday!


  1. 1 Avocado, Ripe

  2. 1/4 Cup Unsweetened Cocoa Powder

  3. 1/4 Cup Almond Milk

  4. 1/4 Cup Agave Nectar or Honey

  5. 1 Teaspoon Vanilla Extract

  6. 1 Tablespoon Natural Peanut Butter


Cut the avocado in half and remove the pit. Scoop the avocado flesh into a blender or food processor. Add the cocoa powder, almond milk, agave nectar or honey, vanilla extract, and peanut butter to the blender or food processor with the avocado. Blend the ingredients together until they are smooth and creamy. Divide the mousse into two small serving cups and refrigerate for at least 30 minutes before serving. You could consider the following garnishes to add an extra touch of flavor and texture: Fresh berries such as strawberries, raspberries, or blackberries, chopped nuts such as peanuts, almonds, or walnuts, shaved dark chocolate, whipped coconut cream, and a drizzle of melted peanut butter or chocolate sauce. These garnishes will add a pop of color, crunch, and flavor to your mousse, and make it even more irresistible. Enjoy.


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