This recipe is from the Klar Brothers' Bistro YouTube Show with Ken and Kevin. Join the Klar Brothers on June 5th as they make this recipe! Learn more about healthy habits and have a laugh together. The Brothers are on a mission to help people make healthy "recipes so simple even a dude can make it."
Ingredients:
1 lb 93% Lean Ground Turkey or Beef
1 Egg
1 Teaspoon Worcestershire Sauce
1 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
1/4 Teaspoon Salt
1 Head of Lettuce of Choosing
1 Tomato
4 Slices of Cheese
Other Condiments of Choosing
1 Jicama
1 Teaspoon Olive Oil
1 Tablespoon Parmesan Cheese
Parsley
Instructions
Mix turkey, egg, Worcestershire sauce, garlic powder, onion powder, and salt into a bowl. Form four individual patties. Spray grill surface. Cook over medium-high heat for 4-6 minutes per side with cheese on the burger if desired. Wrap the burger in lettuce. Peel and boil Jicama for 30-40 minutes. Slice Jicama into fry shape. Coat Jicama slices with 1 teaspoon of olive oil. Sprinkle 1/2 teaspoon of garlic powder. Place in the air fryer at 370 degrees for 14 minutes. Weigh out 6.9 ounces of air-fried Jicama fries and top with 1 tablespoon of Parmesan cheese. Sprinkle 1/4 or less of parsley. Enjoy.
Tip:
Turkey burgers are a healthy alternative. Turkey burgers have a good source of vitamin B6, phosphorus and zinc.