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Lemon Garlic Oregano Chicken with Asparagus

Updated: Apr 12, 2022

This recipe is on plan for the Klar Health program. The Klar team is on a mission to help people make a positive impact on their own health and the health of their community. If you are ready to get started on your own health journey or you have any questions please fill out the health assessment on our home page!


  1. 1 3/4 Skinless Chicken Thighs

  2. 1 Small Lemon or 2 Tablespoons Lemon Juice

  3. 2 Cloves Garlic, Minced

  4. 2 Tablespoon Fresh Oregano, Minced

  5. 1/4 Teaspoon Salt (Or Less)

  6. 1/4 Teaspoon Pepper (Or Less)

  7. 2 Pounds Asparagus, Trimmed


Preheat oven to 350 degrees. Add the chicken to a medium-sized bowl. Add the lemon juice, garlic, oregano, salt, pepper, and toss to combine. Roast chicken in the oven until it reaches an internal temperature of 165 degrees which is about 40 minutes. Once chicken thighs are cooked, remove and set aside to rest. Meanwhile, steam asparagus on the stovetop or in the microwave to the desired doneness. Serve asparagus with roasted chicken thighs.


Lemons are high in vitamin C, and fiber. Lemon helps improve digestive health and even reduced cancer risk. There are over 10 different benefits of drinking lemon water every morning including but not limited to cleansing your system and boosting your immune system.

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