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Ingredients:
9 Eggs
1 Cup Liquid Egg Whites
3/4 Cup Plain Low-Fat Greek Yogurt
2 Ounces Goat Cheese, Crumbled
1/2 Teaspoon Salt
1 10-Ounce Package Frozen, Chopped Kale, Thawed and Patted Dry
2 Cups Cherry Tomatoes, Chopped
Cooking Spray
Instructions
Preheat the oven to 375 degrees. Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt in a large bowl, until well mixed. Stir in the kale and cherry tomatoes. Divide the mixture evenly among 20 to 24 slots of two, standard-size, lightly-greased muffin tins. Bake for twenty to twenty-five minutes, until set in the middle and a knife inserted into the center comes out clean.
Tip:
Eggs are a great source of protein. There are so many delicious and healthy ways to make eggs. Eggs help your HDL cholesterol and can even lower your triglycerides.