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Kale, Tomato & Goat Cheese Egg Muffins

Updated: Aug 8, 2023

This recipe is on plan for the Klar Health program. The Klar team is on a mission to help people make a positive impact on their own health and the health of their community. If you are ready to get started on your own health journey or you have any questions please fill out the health assessment on our home page!


  1. 9 Eggs

  2. 1 Cup Liquid Egg Whites

  3. 3/4 Cup Plain Low-Fat Greek Yogurt

  4. 2 Ounces Goat Cheese, Crumbled

  5. 1/2 Teaspoon Salt

  6. 1 10-Ounce Package Frozen, Chopped Kale, Thawed and Patted Dry

  7. 2 Cups Cherry Tomatoes, Chopped

  8. Cooking Spray


Preheat the oven to 375 degrees. Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt in a large bowl, until well mixed. Stir in the kale and cherry tomatoes. Divide the mixture evenly among 20 to 24 slots of two, standard-size, lightly-greased muffin tins. Bake for twenty to twenty-five minutes, until set in the middle and a knife inserted into the center comes out clean.


Eggs are a great source of protein. There are so many delicious and healthy ways to make eggs. Eggs help your HDL cholesterol and can even lower your triglycerides.

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