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Jalapeno Popper Chicken Salad

Updated: Apr 12, 2022

This recipe is on plan for the Klar Health program. The Klar team is on a mission to help people make a positive impact on their own health and the health of their community. If you are ready to get started on your own health journey or you have any questions please fill out the health assessment on our home page!


  1. 20 Oz Chicken Breasts, Cooked and Diced

  2. 1/4 Cup Red Onion, Chopped

  3. 1/2 Cup 2% Plain Greek Yogurt

  4. 2.5 Oz Pickled Jalapenos, Chopped

  5. 1 Tablespoon Juice from Jarred Jalapenos

  6. 8 Tablespoon Light Cream Cheese, Softened

  7. 1/4 Cup + 2 Tablespoon Light Mayonnaise

  8. 1/2 Teaspoon Seasoning of Your Choice

  9. 1/4 Teaspoon Garlic Salt

  10. 8 Slices Turkey Bacon, Cooked and Chopped

  11. 2/3 Cup Reduced Fat Sharp Cheddar Cheese


Combine chicken, red onion, plain Greek yogurt, jalapenos, juice from jarred jalapenos, cream cheese, mayonnaise, seasoning, and garlic salt in a large bowl. Stir until combined. Gently stir in turkey bacon and cheddar cheese. Divided into 5 equal portions and serve as a lettuce wrap or salad.


Jalapenos are high in nutrients which include fiber, vitamins, folic acid, and low in calories. Jalapenos can help prevent stomach ulcers and assist with fighting infections.

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