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Italian Seafood Stew

This recipe is on plan for the Klar Health program. The Klar team is on a mission to help people make a positive impact on their own health and the health of their community. If you are ready to get started on your own health journey or you have any questions please fill out the health assessment on our home page!


Ingredients:

  1. 1/2 lb Bay Scallops

  2. 1/2 Teaspoon Ground Black Pepper

  3. 1/2 lb Lump Crab Meat

  4. 1 Cup Fennel, Diced

  5. 1/2 Cup Fresh Basil, cut into fine strips

  6. 1 Cup Green Bell Pepper, diced

  7. 8 Teaspoon Olive Oil

  8. 1/4 Teaspoon Red Pepper Flakes

  9. 1 1/2 Teaspoon Salt

  10. 1/2 Cup Scallions, cut into 1-inch pieces

  11. 1/2 lb Shrimp, half length-wise

  12. 1/2 lb Tilapia, diced

  13. 1 (28-oz) Can Diced Tomatoes

Instructions

In a saucepan, sweat the red pepper flakes in the olive oil for about 30 seconds. Add the scallions, fennel, and green pepper, and continue to sweat for about 3 to 4 minutes over moderate heat. Add the tomatoes, including the juice, and bring to a boil. Simmer for about 8 minutes until all vegetables are tender. Combine the halved shrimp and diced tilapia with the scallops in a bowl and season with salt and pepper; mix very carefully. Add the seasoned seafood to the simmering tomatoes, bring to a near boil, and cook gently for 3 to 4 minutes. Add the crab meat and basil, stir very carefully, and heat through. Divided stew into 4 equal portions, about 2 cups per serving, garnish with basil leaves, and serve hot.


Tip:

Tomatoes have a variety of health benefits. Tomatoes are a great source of vitamins.







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