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Flank Steak With Balsamic Tomato and Feta

Updated: Mar 10

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Hey there, food aficionados! Ken here, ready to spill the beans on our latest culinary escapade at Klar Brothers Bistro. Brace yourselves, because we just whipped up a salad that will have your taste buds doing a happy dance. But first, let's talk about the secret ingredient: sarcasm. It's kind of our thing, so buckle up!

Now, picture this: we find ourselves in the chilly embrace of Colorado, with a foot of snow daring us to step outside. But do we back down? Heck no! We bravely shoveled our way to the grill, like true culinary heroes. Move over firefighters, there's a new kind of bravery in town!

Okay, let's get down to business. We decided to defy tradition and create a warm salad without the usual suspect, lettuce. Instead, we gathered some tomatoes, mushrooms, and a bunch of other stuff that made our taste buds tingle with excitement. A little tip, folks: balancing blood sugar is key when developing healthy eating habits, so this salad is all about keeping those levels in check.

But wait, there's more! We spiced things up with basil and thyme, because we like to keep it fancy. And hey, we couldn't resist throwing in some feta cheese and a drizzle of balsamic vinegar for that extra sass. Trust me, it's a flavor explosion you won't forget.

Now, let's talk about the star of the show: steak. We went for a lean cut, because we're all about that healthy balance. Red meats are great, but mixing it up with fish and other proteins is key to keeping your taste buds guessing and your diet in check. Variety is the spice of life, my friends!

After a little grilling adventure (and maybe a minor mishap resulting in a slightly more well-done steak), we plated our creation with finesse. The veggies were still sizzling, adding a warm touch to the cool winter air. It was like a culinary masterpiece in the making.

I won't lie, folks. The aroma alone was enough to make us weak in the knees. Each bite was a burst of flavors, a symphony of textures dancing on our tongues. And remember, balancing blood sugar is important, so this salad was a winner in that department too.

So, if you're up for a sassy salad adventure, give this recipe a whirl. And hey, don't forget to mix up your proteins, because life is too short to stick to just one. Stay tuned for more culinary shenanigans from Klar Brothers Bistro, where sarcasm and flavor collide!

Until next time, my fellow foodies, remember to keep your taste buds entertained and your diet in balance. Cheers to healthy eating habits with a side of sass! 🥗✨


  1. 11 Oz Flank Steak, Raw

  2. 10.52 Oz Grape Or Cherry Tomatoes

  3. 2.46 Oz Mushrooms, Sliced

  4. 3 Teaspoon Balsamic Vinegar

  5. 4 Tablespoons Reduced Fat Feta Cheese

  6. 1/4 Teaspoon Kosher Salt

  7. 1/2 Tablespoon Basil, Freshly Chopped

  8. 1/2 Tablespoon Thyme, Freshly Chopped


Grill your flank steak until cooked to your desire. Heat up your frying pan with a few sprays of nonstick spray. Add mushrooms and tomatoes. Cook until done. Slice your steak and divide it into two plates. Add your mushrooms and tomatoes over top. Sprinkle over top with your salt and fresh chopped thyme and basil. Add your feta and balsamic vinegar. Sprinkle with salt and pepper to taste. Enjoy!


Tomatoes are linked to many health benefits including reducing the risk of heart disease and cancer. They are even a great source of Vitamin C, Potassium, Folic Acid, and Vitamin K.

If you are ready to get started on your own health journey, please fill out this quick health assessment to see if the Klar Health program is a good fit for you and of course: like, comment and subscribe!

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