Fish Sticks with Homemade Dipping Sauce

This recipe is from the Klar Brothers' Bistro YouTube Show with Ken and Kevin. Join the Klar Brothers on October 6th as they make this recipe! Learn more about healthy habits and have a laugh together. The Brothers are on a mission to help people make healthy "recipes so simple even a dude can make it."




Ingredients:

  1. 2 lbs Cod Fillets, Sliced into 16 (2-oz) sticks

  2. 2 Tablespoon Parmesan Cheese

  3. 6 Tablespoon Almond Flour

  4. 1/4 Teaspoon Salt

  5. 1/4 Teaspoon Ground Black Pepper

  6. 6 Cups Green Beans, Washed and Trimmed

  7. 2 Tablespoon Lemon Juice

  8. 2 Tablespoon Dijon Mustard

  9. 4 Teaspoon Extra Virgin Olive Oil

  10. 6 Tablespoon Light Mayo

  11. 1/2 Cup Fresh Basil, Chopped

  12. 1 Clove Garlic, Finely Minced

Instructions

Preheat the oven to 425 degrees. Line a sheet pan with parchment or foil and spray with non-stick cooking spray. Combine Parmesan cheese, almond flour, salt, and pepper. Coat both sides of the fish with flour mixture. Place on the prepared sheet pan and bake for about 4 to 6 minutes until cooked. While fish bake, steam green beans. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover, and cook until tender-crisp about 3 to 4 minutes. For lemon caper mustard sauce, combine lemon juice, mustard, and extra virgin olive oil. Mix well. For basil aioli, combine the mayo, basil, and garlic. Mix well. Enjoy.


Tip:

Green beans are low in calories and contain nutrients that provide several health benefits. Green beans are full of fiber which helps improve the health heart by lowering LDL.
























Related Posts

See All