This recipe is from the Klar Brothers' Bistro YouTube Show with Ken and Kevin. Join the Klar Brothers on March 28th as they make this recipe! Learn more about healthy habits and have a laugh together. The Brothers are on a mission to help people make healthy "recipes so simple even a dude can make it."
Ingredients:
20 Oz Frozen Cauliflower Florets, About 4 Cups
4 Oz Low-Fat Cream Cheese, Softened
1/2 Cup Salsa Verde
1/2 Teaspoon Kosher Salt
1/8 Teaspoon Ground Black Pepper
1 Cup Sharp Reduced-Fat Cheddar Cheese, Shredded
1/4 Cup Low-Fat Plain Greek Yogurt
1 Tablespoon Fresh Cilantro, chopped (optional)
Herdez Salsa Verde
Instructions
Put your cauliflower in a microwave-safe dish and cook for 10-12 minutes or until fork-tender. Add the cream cheese and microwave for another 30 seconds. Stir. Add the chicken, salsa Verde, salt, pepper, cheddar cheese, Greek yogurt, and cilantro. Stir. Bake in a preheated oven at 375° F in an ovenproof casserole dish for 20 minutes. To serve, cut the casserole into quarters and plate. Cheese it Up!
Tip:
Greek yogurt is a healthy choice that has calcium, potassium, protein, zinc, B12, and B6 vitamins. When you are at the grocery store, choose the healthy low-fat Greek yogurt option.
If you are ready to get started on your own health journey, please fill out this quick health assessment to see if the Klar Health program is a good fit for you and of course: like, comment and subscribe!
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