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Cauliflower Stuffing

This recipe is on plan for the Klar Health program. The Klar team is on a mission to help people make a positive impact on their own health and the health of their community. If you are ready to get started on your own health journey or you have any questions please fill out the health assessment on our home page!


  1. 3 Tablespoon Butter

  2. 1/2 Cup Green Onion, Chopped

  3. 1/2 Cup Celery, Chopped

  4. 2 1/2 Cups Cauliflower, Chopped

  5. 1 Cup Mushrooms, Chopped

  6. 1/2 Teaspoon Salt

  7. 1/2 Teaspoon Fresh Ground Black Pepper

  8. 1/4 Cup Fresh Parsley, Chopped

  9. 2 Tablespoon Fresh Rosemary, Chopped

  10. 1 Tablespoon Fresh Sage, Chopped

  11. 1/2 Cup Vegetable or Chicken Broth


Melt butter, add onions, celery, and mushrooms. Cook until tender. Sauté the cauliflower in mixture until tender, adding salt and pepper. Add remaining spices and fold into mixture. Add broth, cover for about 15 minutes and serve. Enjoy.


Cauliflower is easy to make. Cauliflower contains fiber which helps with weight loss and digestion.

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