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Cauliflower Rice Casserole

Updated: Mar 10

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This recipe is from the Klar Brothers' Bistro YouTube Show with Ken and Kevin. Join the Klar Brothers on February 28th as they make this recipe! Learn more about healthy habits and have a laugh together. The Brothers are on a mission to help people make healthy "recipes so simple even a dude can make it."


  1. 2 1/2 Cups Riced Cauliflower, Frozen

  2. 1/2 Cup Mild Rotel Diced Tomatoes

  3. 1/4 Cup Salsa

  4. 1/8 Teaspoon Salt

  5. 1/8 Teaspoon Pepper

  6. 1 Cup Reduced Fat Mexican Cheese, Grated

  7. 9 Oz Chicken Breasts, Chopped

  8. 1/2 Teaspoon Low Sodium McCormick's Taco Seasoning

  9. 1 Teaspoon Olive Oil


Season chicken with taco seasoning and toss with olive oil. Marinate for at least 4 hours. In a large bowl, combine grated cauliflower, Rotel tomatoes, salsa, salt, pepper, and garlic powder. Grill, bake, or broil the chicken. Set aside. Pour riced Cauliflower into a casserole dish. The casserole dish can be a 9-inch pie plate or cast iron. Layer with chicken and then cover with cheese. Bake at 350°F for twenty-five minutes or until cheese is melted. To serve, cut the casserole in half and plate. Cheese It Up!


Cauliflower is high in fiber and contains a good source of antioxidants. Cauliflower is a low-carbohydrate alternative to grains and legumes. Cauliflower is a healthy and delicious vegetable to add to your dishes.

If you are ready to get started on your own health journey, please fill out this quick health assessment to see if the Klar Health program is a good fit for you and of course: like, comment and subscribe!

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