This recipe is on plan for the Klar Health program. The Klar team is on a mission to help people make a positive impact on their own health and the health of their community. If you are ready to get started on your own health journey or you have any questions please fill out the health assessment on our home page!
4 6 Oz Boneless Chicken Breasts, Raw
1 Tablespoon BBQ Seasoning
6 Cups Broccoli Florets
3/4 Cup Reduced-Fat Greek Yogurt
2 Tablespoon Regular Mayo
1 Tablespoon Homemade Ranch Seasoning
2 Tablespoon Parsley, Dried
1 Tablespoon Dill, Dried
1 Tablespoon Chives, Dried
1 Tablespoon Garlic Powder
1 Tablespoon Onion Powder
2 Teaspoon Salt
1 Teaspoon Black Pepper
Preheat grill. Pound chicken to even thickiness, and season with BBQ seasoning. Grill chicken until internal temperature of 165 degrees, about 4 to 6 minutes per side depending on thickness. To make homemade ranch seasoning: in a spice grinder, combine all of the dried herbs and spices and pulse 5 to 7 times to enhance the taste and texture of the seasoning mix. Alternatively, you can mix all of the dried herbs and spices in a bowl. Store in an air-tight container until ready to use. In a large bowl, combine the broccoli, yogurt, mayo, and ranch seasoning. Toss well. Each serving should have 6 ounces of cooked chicken and 1 1/2 cups of broccoli salad.
Broccoli is a healthy and delicious vegetable to add to your recipes. Broccoli lowers the risk for cardiovascular disease by reducing the total amount of cholesterol is in your body.