This recipe is from the Klar Brothers' Bistro YouTube Show with Ken and Kevin. Join the Klar Brothers on March 13th as they make this recipe! Learn more about healthy habits and have a laugh together. The Brothers are on a mission to help people make healthy "recipes so simple even a dude can make it."
Ingredients:
1 1/2 Lbs Baby Back Ribs, Excess Fat Trimmed & Removed
2 Tablespoons Sweet Baby Rays Sugar-Free BBQ Sauce
2 Lbs Broccoli Florets, Frozen
Salt and Pepper To Taste
Parmesan Cheese To Taste
Montreal Steak Seasoning To Taste
Pam Olive Oil Spray
Instructions
Remove the fat from the back of the rib bone. Season to taste with Montreal Steak Seasoning. When ready to cook, preheat an outdoor grill to high heat, 250°F and cook ribs on the BBQ for about two hours or an internal temperature of 150-160°. Lay frozen florets on a cooking sheet and spray with Palm Olive Oil. Sprinkle salt, pepper, and Parmesan cheese to taste. Cook at 400° for twenty minutes or until broccoli is tender and cheese is crispy. To serve, cut the casserole in half and plate.
Tip:
This is not required but if you want to check the temperature of the meat to make sure it is cooked all the way through, we suggest a Thermpro meat thermometer.
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