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Avocado Cauliflower Rice

Updated: Apr 12, 2022

This recipe is on plan for the Klar Health program. The Klar team is on a mission to help people make a positive impact in their own health and the health of their community. If you are ready to get started on your own health journey or you have any questions please fill out the health assessment on our home page!


  1. 1 1/2 Ounces Avocado

  2. 2 Teaspoons Fresh Lime Juice

  3. 1/8 Teaspoon Garlic Powder

  4. 1/4 Teaspoon Salt

  5. 1/4 Cup Chopped Cilantro

  6. 1 Teaspoon Olive Oil

  7. 1 1/2 Cups Raw Grated Cauliflower


In a small bowl, mash avocado with a fork. Add lime juice, garlic powder, salt, and cilantro. Stir until combined. Continue mashing to get the mixture as smooth as possible. Set aside for later. Add 1 teaspoon oil to a medium-sized skillet and heat over medium heat. Add grated cauliflower. Cover the skillet with a lid so that the cauliflower steams and becomes tender. Cook for about 5 to 8 minutes stirring occasionally. Add avocado mixture to the cauliflower. Mix until cauliflower is evenly coated. Make sure you heat thoroughly.


This is a great alternative to rice. Remember Avocado is a great source of vitamins and omega-3 fatty acids.

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