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Mediterranean Chicken Salad

This recipe is on plan for the Klar Health program. The Klar team is on a mission to help people make a positive impact on their own health and the health of their community. If you are ready to get started on your own health journey or you have any questions please fill out the health assessment on our home page!


  1. 1 3/4 lbs Chicken Breast, Skinless and Boneless

  2. 1 1/2 Tablespoon butter, Melted

  3. 1/4 Teaspoon Salt (for Chicken)

  4. 1/4 Teaspoon Pepper (for Chicken)

  5. 6 Cups Romaine Lettuce, Torn or Roughly Chopped

  6. 1 Cup Cucumber, Sliced

  7. 1 Pint Cherry Tomatoes, Halved

  8. 10 Kalamata Olives, Pitted

  9. 1/3 Cup Reduced-Fat Feta Cheese

  10. 1 Small Lemon, Juiced (about 2 tablespoons of lemon juice)

  11. 1/4 Teaspoon Salt

  12. 1/4 Teaspoon Pepper


Preheat the grill or oven to 350 degrees. Season chicken with butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Grill or roast chicken until it reaches an internal temperature of 165 degrees for about 25 minutes. Once chicken breasts are cooked, remove and set aside to rest for about five minutes before slicing. Meanwhile, combine all of the salad ingredients and toss well. Serve chicken with the Mediterranean salad. Enjoy.


Salads are a healthy meal to have for lunch or dinner. Oftentimes, people choose salad during the summer for those hot days. Salad greens contain Vitamin A, Vitamin C, calcium, and fiber.

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