Grilled Chicken Squash with Summer Relish

Updated: Aug 16

This recipe is from the Klar Brothers' Bistro YouTube Show with Ken and Kevin. Join the Klar Brothers on June 19th as they make this recipe! Learn more about healthy habits and have a laugh together. The Brothers are on a mission to help people make healthy "recipes so simple even a dude can make it."






Ingredients:

  1. 1/2 Teaspoon Coriander Seed

  2. 1/2 Teaspoon Cumin, Ground

  3. 1/4 Teaspoon Salt

  4. 1/8 Teaspoon Salt

  5. 1/4 Teaspoon Ginger, Ground

  6. 1/8 Teaspoon Black Pepper, Ground

  7. 1/8 Teaspoon Pepper

  8. 16 Oz Skinless Chicken Breasts, Raw Boneless

  9. 1/2 Cup Yellow Squash, Diced

  10. 1/2 Zucchini, Diced

  11. 1 Tablespoon Red Onion, Chopped

  12. 2 Tablespoon Fresh Cilantro or Parsley Leaves, Chopped

  13. 2 Teaspoon Lemon Juice

  14. 2 Teaspoon Extra Virgin Olive Oil

  15. 2 Cups Cauliflower Rice or Grated Cauliflower, Cooked

Instructions

In a small bowl combine the coriander, cumin, 1/4 teaspoon salt, ginger, and 1/8 teaspoon black pepper. Rub the spice mixture over the chicken breasts. Heat an outdoor grill to medium. Grill the chicken, turning it over halfway through cooking for about 10 to 15 minutes on each side or until cooked through. If grilling outdoors isn't an option, you can broil the chicken 4 inches from the heat for the same amount of time. Set aside and let cool slightly. In a medium bowl, toss together the yellow squash, zucchini, red onion, cilantro or parsley, lemon juice, oil, the rest of the salt, and the rest of the pepper until well combined. Portion out the cauliflower rice between the two plates. Place half the chicken with half of the squash relish on each plate. Enjoy.


Tip:

Squash is a great source of Vitamin A, C, and B. Squash is high in antioxidants and rich in minerals such as potassium, magnesium, and manganese. A great vegetable to add to your meals.











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