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Chicken, Squash & Blue Cheese Mini Frittatas

Updated: Apr 12, 2022

This recipe is on plan for the Klar Health program. The Klar team is on a mission to help people make a positive impact in their own health and the health of their community. If you are ready to get started on your own health journey or you have any questions please fill out the health assessment on our home page!


  1. 6 Cups Yellow Squash, Diced

  2. 2 Tablespoons Olive Oil

  3. 1 Teaspoon Salt

  4. 3/4 lb. White Meat Chicken, Cooked & Shredded

  5. 4 Tablespoons Reduced-Fat Blue Cheese Crumbles

  6. 2 Tablespoons Scallion, Minced

  7. 4 Cups Liquid Egg Substitute


Preheat oven to 450⁰F. Toss the diced squash with salt and olive oil. Spread it on a sheet pan. Roast the squash for fifteen to twenty minutes until slightly caramelized. Reduce heat to 425⁰F. In a bowl, combine the roasted squash with the chicken, blue cheese, and scallions. Place an equal amount of squash-chicken mixture into 16 indentations into non-stick muffin pans, and then fill the indentations up with liquid egg substitute. Bake at 425⁰F for fifteen minutes. Remove the frittatas from the pan, and serve warm.


Squash is a healthy vegetable to add to your meals. The antioxidants in squash can actually play an important role in reducing oxidative stress which then can help with cancer prevention.

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